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Get Results with Emma Brake Coaching

Plans & Pricing: Welcome

You can sign up for a set package now and we'll be in touch to get you started, or you can contact us for a personal consult first 

Packages Available

  • 12Wk Training Design

    95$
    Every week
    Individualised programs created for your own training
    Valid for 12 weeks
    • Full 90-min posture assessment + analysis
    • Posture images and results report
    • Individualised stretch program - 60-min session
    • Exercise programs spread over 12 weeks - 6x 60-min sessions
    • Monthly training schedule
    • Training tracking sheets
    • Fortnightly email check-ins

  • Supreme PT Package - saving over $350!!

    2,499$
    ย 
    Get Fit, Healthy + Strong. Results Guaranteed.
    Valid for 10 weeks
    • Full 90-min posture assessment + analysis
    • Posture images and results report
    • Individualised stretch program
    • 20 personal training sessions (60-minute sessions)
    • Home/ gym programs to complement training
    • Training schedule
    • Training tracking and accountability
    • Health tips (Sleep, Nutrition, Exercise, Neuro-Cognitive)
    • Nutrition Plan
    • Body Measurements + Body Fat %

  • Sustainable Nutrition

    45$
    Every week
    A tailored + personalised plan that works and lasts. Results guaranteed.
    Valid for 43 weeks
    • Assessment of health, diet, goals and environment
    • Complete Health Approach - Sleep, Nutrition, Exercise, Neuro
    • 10x 60-min consultations
    • Tracking: subjective markers, blood, bodyfat %, muscle mass
    • Monthly targets with accountability
    • Individualised nutrition based on client's biochemistry
    • Based on science and research
    • Sustainable + achievable steps to your goals
    • Results Guaranteed
    • Learn how your body works
Plans & Pricing: PaidPlans
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